A lot of people are asking this question among themselves, “What are triglycerides? And what makes it so bad that individuals who have knowledge about it most commonly associate it with disease and debilitating illness?”
Despite all the warnings about triglycerides and its health risks, we should be aware that this fatty acid is not as bad as health specialists claim them to be. Triglycerides are much needed by the body as well. People may often wonder what are triglycerides really are and what makes them both useful and harmful to the body.
People may not realize this, but it is a great source of energy for the body. People are lead into thinking that it should be avoided as much as possible as most heart diseases are caused by abnormally high triglyceride levels in the bloodstream. The truth is, we can still consume foods that have triglycerides in them.
Just imagine how bland and boring your daily meals would turn out if all you’ll be eating are low or non-fat dishes. It is best that people are made aware of what are triglycerides essentially made of and make the general populace realize that they aren’t as bad as they seem.
WHAT ARE TRIGLYCERIDES MAIN FUNCTIONS IN THE HUMAN BODY?
So what are triglycerides then?Triglycerides are body fats which are absorbed in the bloodstream. This is for the reason that the blood carries these sources of energy to different parts of the body.
The main transporting components of triglycerides found in the bloodstream are called chylomicrons. This blood component is a combination of cholesterol and proteins which facilitates the transfer of triglycerides to tissues in the body.
What are triglycerides’main functions in our body, you asked? Our body’s tissues then convert triglycerides into energy. Without triglycerides, there wouldn’t be as much energy that our body can expend, which can then lead to feelings of weakness or a reduced sense of well being.
There are other sources of energy such as protein and carbohydrate. However this is the case, triglycerides seem to have thrice the energy amount compared to these nutrients.
NORMAL LEVEL IN OUR BLOODSTREAM
What are triglycerides’ normal blood level ranges? The normal triglyceride level in the bloodstream shouldn’t exceed 1.60 mmol/L. Any level beyond this number may mean a higher risk for certain health diseases. People should understand that triglycerides should be kept at a range between 1.50 and 1.60 mmol/L in order for triglycerides to achieve its’ primary purpose.
We can all prevent the increase in triglyceride levels if we routinely undergo blood workups and doctors consultation. This is especially true among individuals who are at high risk of developing heart disease and stroke. Diabetic Type 2 patients should also be conscientious in their food intake as certain food items contain considerable amounts of triglycerides.
It is also ideal to switch to a low-fat diet to decrease your chances of developing the abovementioned diseases. There is no point in eliminating fatty foods consumption from your diet. Just imagine how unhealthy and weak you will become if you take out the goodness which foods that have minimal fat content out from your diet plan.
What are triglycerides’ primary enemies that can be used by individuals who are at risk for increased levels of body fat in the bloodstream? The key to keeping triglycerides in your bloodstream at a normal level is by switching to healthier food alternatives.
Furthermore, exercise is known to reduce triglyceride level in the bloodstream as well/ Physical exertion is more than able to burn the fat deposits in the bloodstream faster and more efficiently.
People shouldn’t worry about triglycerides at all. As long as one keeps the level at a normal range through performing physical exercise and keeping a healthy diet, heart disease, stroke, and other chronic debilitating disease shouldn’t be concern for you at all.
The presence of triglycerides does not cause the diseases per se, it’s our unhealthy eating and lifestyle which are causing our bodies to go haywire and lose its energy and vital functions. It’s all about keeping a positive mindset of what are triglycerides all about that we discover measures of how we can avoid illness by maintaining normal triglyceride levels.