The triglycerides diet is an excellent diet to consider if one wants to lose weight. The diet that a person chooses should be a diet that they must adhere to for the rest of their life. A good diet is a lifestyle change, bringing with it improved health to the person.
No diet is going to be 100% successful unless the person exercises. Exercise along with a triglycerides diet has been proven to decrease the bad triglyceride levels and excess weight. In order to understand this diet a person needs to know what triglycerides are and how they affect a person’s body.
Are triglycerides good or bad for the body? If they are bad what effect do they have on the body, and how does a person introduce triglycerides into their body? There are several types of triglycerides, and they can be good or bad depending on the source that they come from and the level that the doctor may find in the person’s body through a blood test.
Triglycerides are broken down in the body and have many functions. A few of these functions simply put, are that they help the body to store calories, they transport fat through the body, and they are a source of energy for the body. All in all triglycerides sound fairly important to the functioning of our bodies or are they? Again, it all depends on what the person is eating in their diets, saturated or unsaturated fat.
Vegetable oils and animal fats have triglycerides. Vegetables oils are considered to be unsaturated fats, while animal fats are considered to be saturated fats, the kind that stick to arteries and cause problems. Most foods can contain either one or both of these.
Content labels on food items tell the person how much saturated or unsaturated fats are in that item. Many products bought at the super market will say in big letters on the front of the package, no saturated fats. People who know what bad triglycerides can do to their body will try to avoid them, especially if that person has high cholesterol or heart problems.
When triglycerides team up with cholesterol they build up in the blood and stick to the walls of the major arteries. The doctor may give the person a diagnosis of atherosclerosis. These bad triglycerides will start to decrease the size of the artery, thus decrease blood flow and oxygen to all vital organs.
Saturated fats can eventually cause a person to have serous heart problems, and a possible stroke. The major vessels of the body need to keep healthy and open in order for blood and oxygen to reach major organs.
If a person is eating carbohydrates in abundance in their diets, this can in turn increase triglyceride levels. Researchers are finding strong evidence that an overabundance of carbohydrates in the body will raise the glycemic index. If this should happen it will make the body overproduce insulin. This will increase the triglyceride levels.
Of course there is a lot more to the function of triglycerides in the human body, but this information will help one understand why this diet is so important. It is also easy to understand and follow for the rest of one’s life. This diet in essence can save one’s life, this diet is that important to the health of the person following it.
To follow a good triglycerides diet the person is going to learn to read food labels and not eat anything with cholesterol, or saturated fat content in the item. If the person has a craving for carbohydrates they should keep these at a minimum. These changes will lower the bad triglycerides level in the blood and keep the level in check.
Maybe the person has been told by their doctor that they will need to start a cholesterol lowering diet and this diet is very similar. Certain oils are essential for the body to function properly. Many have probably heard of the omega-3 fatty acids. This diet encourages these fatty acids. Foods high in fatty acids for a few examples are tuna, salmon, mackerel and trout. Fish oil capsules are also an excellent source of the omega-3 fatty acids.
Researchers have known for quite some time that these little gems lower triglyceride levels thus decreasing cholesterol levels and the risk for atherosclerosis, leading to heart disease. Atherosclerosis will naturally cause high blood pressure, so it stands to reason that the omega-3 will decrease high blood pressure and keep plaque from forming in the major vessels of the body. If a person has an irregular heart pattern they can decrease this.
The total calories one would consume in a day should include no more than 10% of the calories from unsaturated fats. Read the food labels. No diet should contain more than 30% calorie consumption from fat content.
Read the cholesterol content on food labels and if the person can stick to zero cholesterol content it will only benefit them. Many people eat too much food and generally their food is from the wrong sources. This is a good reason why they may have trouble losing weight.
When a person is making their lifestyle changes they will need to take in less calories and exercise in order to lose weight and remain healthy. When a person is considering any lifestyle changes it is ok to seek a good vitamin and or supplement. Another item that will raise triglyceride levels is alcohol; the person should stay away from this.
This diet is very easy to follow and makes sense. If the person will learn to read food labels and stick to a low carbohydrate and fat intake, and avoid saturated fat content in foods they will lose weight and greatly improve body function.
As a last thought, there are good and bad carbohydrates. It is only common sense to consume an orange or apple verses a piece of grandmas triple chocolate fudge cake or one of mom’s homemade chocolate chip cookies.