Nuts are tasty and are actually considered as fruit. Nuts are not sweet. Nuts contain fat. Nuts contain hard and inedible outer shell which are cracked first so to release the fruit which is present inside. Some are shell nuts from store so there is no need to crack them. Most of the nuts which you can consume are mentioned Brazil nuts, pea nuts, cashews, hazel nuts, pine nuts, pista Chios, walnuts, pecans and macadamia nuts. Nuts are beneficial for health. Some of the top benefits of nuts are mentioned below;
Nuts are loaded with anti oxidants
Nuts contain anti oxidants which are helpful for controlling free radicals. Free radicals are increased due to sun exposure, pollution, stress or some other causes. Free radicals lead to cell damage. When the level of free radicals increases your body is known to be in state of oxidative stress due to which risk of diseases are increased. Anti oxidants present in nuts can help in reducing the oxidative stress by neutralizing the effect of free radicals without causing harm to your selves.
Nuts can help you to lose weight
Nuts are actually considered to be high calorie foods but according to researchers nuts are helpful for weight loss. Almonds are much beneficial for promoting weight loss. Pista Chios are helpful for losing weight.
Nuts can lower cholesterol and triglycerides
Nuts have most impressive effect on triglyceride and cholesterol levels. Pista Chios has been proven to lower the level of triglycerides in diabetic patient and obese people. Nuts are considered to be beneficial for lowering cholesterol because of the presence of high amount of poly unsaturated and monounsaturated fatty acids. Hazel nuts and almonds are helpful for reducing the LDL or bad cholesterol and increasing the level of HDL or good cholesterol. Hazel nuts if eaten with slice or without slice have similar effect on cholesterol. Thus, nuts are helpful for boosting HDL i.e. good cholesterol levels and thus reducing the LDL i.e. bad cholesterol level.
Nuts are beneficial for type 2 diabetes and metabolic syndrome
Type 2 diabetes is a disease which affects hundreds and millions of individuals. Metabolic syndrome is strongly linked with type 2 diabetes. Nuts are considered to be the excellent food of the people who are suffering type 2 diabetes and metabolic syndrome. Nuts contain low amount of carbs so they are unable to raise blood sugar levels. Studies have proven that nuts are helpful for lowering oxidative stress, blood pressure, metabolic syndrome. Pista Chios has most beneficial effect for reducing blood pressure and inflammation which is linked to your heart disease.
Nuts are high in fiber
Nuts contain high amount of fiber and fiber are beneficial for your health. Your body cannot digest fiber but the bacteria present in colon can digest fiber. Fiber acts as a pre biotic and food for healthy gut bacteria. Gut bacteria ferments the fiber and then convert them into short chain fatty acids which have some powerful effects which are helpful for reducing diabetes, obesity and improving gut health. Fiber is also helpful to make you fell fuller and thus reduces the amount of calories which you get from your meals.
Nuts can reduce of heart attack and stroke
Nuts are extremely beneficial for good heart health. Several studies have shown that nuts are helpful for lowering the risk of heart diseases and stroke due to reducing LDL cholesterol levels and inflammation as LDL cholesterol are responsible for increasing the risk of heart disease. Nuts are helpful for providing HDL i. e good cholesterol levels and decreasing fasting triglycerides.
Nuts can help reducing the inflammation
Nuts possess some anti inflammatory properties which are helpful for keeping your body healthy. Long term inflammations are responsible for causing damage to your organs and thus increase the risk of diseases. Researchers have proven that nuts are helpful for reducing the inflammation and promoting healthy aging .Pista Chios, walnuts, Brazil nuts, hazel nuts are helpful for fighting the inflammation in healthy people and in those who are suffering from serious illness.
Nuts are good source of nutrients
Nuts are highly nutritious they have presence of carbs, vitamin E, phosphorus, magnesium, copper, manganese, selenium, copper and fats. The amounts of carb present in nuts are variable.