We all know that in order to turbo charge your fat loss goals you need to rev up your metabolism so that you will burn without doing anything throughout the day. Here I will give you a list of super foods that you can add onto your diet.
These superfoods were chosen specifically because of their metabolism boosting powers and the fact that they add a lot of nutrition into your diet. These foods will add on to the amount of protein and fiber that is necessary to your weight loss goals.
The reason these two macronutrients are important is because they fill you up and keep you feeling full for longer so that you do not have to continuously eat. These foods also stabilize your blood sugar levels as well. So you won’t get any insulin or blood sugar spikes.
The First Food on the List is Potatoes
Potatoes have a high Glycemic Index which mean that they will reduce weight gain and cravings throughout the day. Potatoes are considered a vegetable and one medium potatoe contains 170 calories almost 5 grams of protein and 3 grams of fiber.
The reason that potatoes will fill you up because it is mainly composed of complex starches which has longer and more connections than regular sugars. Which means that it takes the body a while to digest.
The Second Food on the List is Apples and Pears
Apples and Pears have a lot of nutritional value for such a small price. For almost $1 you can get 100 Calories, 6 grams of fibers, and a ton of antioxidants. A study Done by Harvard university suggests that Apples are one of the most beneficial foods that you can eat for your gut.
It is because an apple contains a bunch of un digestible parts that your stomach bacteria needs. By creating a healthy balance of gut bacteria inside your stomach, it revs up your metabolic processes and allows you to burn fat at an even faster rate. Apples and Pears have been shown to decrease inflammation in your body, and it has also been linked to reducing heart disease as well as diabetes.
The Third Food on the list are Almonds
Almonds are the perfect snack. You can eat them for breakfast, lunch, Dinner, and anytime in between. Studies have shown that by eating Almonds throughout the day you will become more full and this will allow you to eat less during big meals.
Also, by snacking throughout the day, you prevent yourself from going into a hunger shock and accidently eating junk food because you get so hungry. Almonds do contain a lot of calories because they are mostly fats.
But do not worry, almonds contain almost all healthy fats such as monosaturated fats and they contain a ton of vitamin E which supports healthy hair, eyes, nails, and skin. So you can see why almonds are the perfect weight loss snack. They keep you full, and contain healthy nutrients which will support your body.
The Fourth food on the list is Lentils
Lentils have around 13 grams of protein and almost 11 grams of fiber per serving. A study that has been published recently has determined that after eating lentils most participants revealed that they felt almost 30% fuller than they normally do. Black beans are an example of such lentils as well as chick peas.
These small but healthy pack of lentils are as satisfying as eating a steak and they are a lot more convenient as well. Lentils are not only easy to make but they are very versatile as well. No where in the world will you find more of a delicious and tasty recipe.
The Fifth Food on the list is Dark Chocolate
The reason that this food is on the list is because Dark Chocolate contains a healthy amount of antioxidants and it is low in sugar as well. Dark chocolate also satisfies any cravings that you will have over eating junk food. This healthy and tasty snack comes from the cacao beans.
Chocolate with more than 70% concentration of cacao beans makes it healthier and not as sugary. Some benefits that you will get from eating dark chocolate is the energy boost that comes from theobromine which is a bitter alkaloid that comes from the Cacao plant. Dark chocolate also contains magnesium which is nature’s anti-stress mineral.
These are the top 5 foods that you should include in your diet, if you want to lose weight safely and effectively.