If you do sit up almost every day in a coma, tummy yet are always relaxed look, you should be in your diet review it!
Best small belly foods shall have the following standard: with a lot of fiber to eliminate abdominal distention; containing antioxidants, let you exercise more effective; should also contain enough protein to promote healthy metabolism.
According to the study, the major yogurt absorption of calcium from the crowd has a flat tummy. Most yogurt with some mushrooms can promote the health of the digestive system, reduce abdominal distention and constipation, make your tummy look smooth.
But nutritionists generally think yogurt calories than milk high, generally speaking, 100 grams of milk containing heat 57,000, and sugar-free full-fat yogurt calories per 100 grams of 62,000, sugar about 72,000 cards skimmed yogurt calories per 100 grams. Main causes of elevated heat is the process of adding a lot of sugar in yogurt. Yogurt weight loss does not want to drink all you can.
Xiaobian recommended: for those who are reluctant to yogurt’s delicious fat women, recommended the for skimmed and low calorie yogurt, although the taste is not so rich, mellow, slightly less calories than milk or. If you took the trouble, you can also DIY yogurt. Butyl can add some fruit to yogurt to improve the taste.
Best two hours after dinner drink, yoghurt drinking on an empty stomach, making yoghurt’s health weakened, and two hours after dinner drink, or a drink before going to bed, both general health, promote digestion, and exhaust purgative effect.
Many sisters were talking about yogurt weight loss method, but concrete action is different. It is said that to lose weight under 3 kg, must drink yogurt 3 days in a row, but to lose weight 5 kg, to yogurt drink 7 days in a row. Slim down as some well-known artists to take this law, after the media, many people knowingly follow the example of a wrongdoer. Comparison system is one of the following.
Every morning, drink a glass of boiled water, then drink a cup of honey and water. Then drink a yogurt (200 ml or so), then eating a whole-grain bread or a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content of 1-1.5%).
At noon: If your stomach is hungry, so start with a bowl of soup, eating many meals or a few biscuits. Then drink a yogurt (200 ml or so). And then eat 100 grams of chicken/mutton/fish/organs/blood. These things are mainly iron supplementation. Coupled with a plate of vegetables, not cooked vegetables can be eaten small Tomatoes/tomato/lettuce, and so on. Drink two cups of oolong tea in aiding digestion after meals.
At 4 o’clock in the afternoon, Hunger can then drink a cup of yogurt.
Night, Drink a glass of water or soup before the meal, and then ate a plate of green vegetables (cooked and chicken soup, or add a few drops of sesame oil salad). Then at noon and eat a cup of yogurt. Hungry you can eat some fruit.
One day when the Chinese Communists about 800 ml of yogurt drink with 50 grams of food, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All day energy 1000-1.2 million cards. This is a very low calorie diet.
This is actually a half-fasting, this weight loss period would be very hungry, and that such a risk is unlikely in the short term, but in the long term there may be malnutrition; and if you don’t change your eating habits and lifestyle, there is no guarantee that no complex dangers of fat.
Therefore, introduction of yogurt after you lose weight for a few days, to restore the normal nutritional diet, not long to do so.
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