Read about Folic Acid Deficiency. Another name for folic acid is vitamin B9, folacin, folate and also pteroylglutamic. There are many benefits of folic acid. It supports cell growth and division and other folic acid benefits include creation of red blood cells. The minimum requirement of folic acid for a matured person is almost 400 micrograms every day. If you take in sufficient amount of nutrient then only you can fight folic acid deficiency anemia.
There are many symptoms that indicate folic acid deficiency. One of the most common symptoms of this kind of deficiency is irritation. A very important function that folic acid performs is that it maintains the health of the nervous system. Some of the common problems that are suffered due to folic acid deficiency include sluggishness, weakness and depression. Some of the other symptoms of this kind of deficiency involve lightheadedness and also short term memory loss.
During the time of pregnancy, folic acid deficiency can also have a negative effect on the fetus. Therefore folic acid supplementation is necessary for pregnant women. This kind of deficiency can also be the reason for abortion. This makes folate intake necessary for the child’s brain and spine development.
Some of the other symptoms of folic acid deficiency involve weight loss and reduction in appetite. Those who suffer from this kind of deficiency find it hard to focus and concentrate on any particular thing for a long time. Some of them also show pale. Folic acid deficiency is also a cause of cancer.
Some of the other severe problems that can happen due to the lack of folic acid include diarrhea, anemia, and gastrointestinal problems. Some of the symptoms that are not much observed are chest pain, abdominal pain, cracked lips, sore tongue and irregular heartbeat.
This not all; if folate levels are down then can also lead to grave skin disorders and can also result into hair fall, impaired circulation and fatigue as well. Women with folic acid deficiency will most probably give birth to infants with neural tube defects. Low level of folic acid can also interrupt transmethylation reaction that can lead to rise in homocysteine levels. And this ultimately will result into depression and many other disorders.
Any kind of folate deficiency, during pregnancy can increase the risk of defects in neural tube. This type of deficiency can happen when the need for folic acid goes up and when folate intake is not adequate. This can also take place when our body lose or excrete more folate. In such condition folic acid supplement is given, but it is always suggested to take folic acid supplement only after consulting a physician.
There are some measures that you can take to prevent such type of deficiency. When you cook food if you use steaming or cook your food with a steamer then this can maintain the folate content if your food and so this can help to get rid of folate deficiency. There are some situations which can augment the requirement of folic acid. These include lactation, pregnancy, smoking, kidney dialysis, anemia, liver diseases, malabsorption etc.
It is very important to get the symptoms checked by a doctor as some of the symptoms can also crop up because of many other type of medical state which cannot be folate deficiency. If the problem is diagnosed in proper manner, then only proper medication can be given to the person suffering from such deficiency. All you need to do is to know the folic acid benefits and to make sure that you identify the symptoms of deficiency and get them diagnosed at the right time.