Nuts are tasty and are actually considered as fruit. Nuts are not sweet. Nuts contain fat. Nuts contain hard and inedible outer shell which are cracked first so to release the fruit which is present inside. Some are shell nuts from store so there is no need to crack them. Most of the nuts which …
One of the challenges many people who want to lose weight have is that they tend to overeat a lot. If you are dieting for weight loss then overeating will have to be controlled or prevented. The following are some easy ways to prevent overeating. Do not skip your meals. The truth is, you are likely to …
Breakfast is often touted as the most significant meal of the day when talking about healthy eating and habits and that is most definitely the case! After going without food while you sleep it is important that you refuel for the day ahead. Eating breakfast provides you with the energy you need to perform necessary tasks at …
A constant stuffy nose or a cough which keeps you up all night are symptoms of sinus inflammation. If the infection is persistent, then it is chronic sinusitis. Other common signs of this health condition are: Persistent pain on the forehead, around the eyes, cheeks, nose, upper jaw; Dizziness or extreme nausea; Fatigue; Irritability; Bad …
Good morning! Did you sleep well? But, more importantly, did you sleep enough? Getting enough sleep is the key for having the energy to face another day’s stress, work and challenges. Most specialists agree that an adult needs at least seven hours – but no more than 9 – a night to stay healthy. And …
While many of you are likely to consume a large mug of lemon water in the morning coffee is most likely an important part of your morning routine. I, for one, like to have a massive drink of water right after waking up, but for my morning to start I need a sip of the hot …