Depression unlike most of the other diseases is a feeling that results from deep within; as such whatever treatment plan is subscribed for depression in the elderly, it must seek to make the individual feel better about themselves.
As it is said, it is usually much better to prevent a disease than to treat it. As such, this article aims at looking at some of the ways in which the elderly can avoid suffering from depression.
The most common way of avoiding depression is offering goodwill to others. As it is said, whatever goes around tends to come around. With this in mind, good karma can be thought to attract good karma.
However, far from the superstitious thoughts and logic of karma, if you spend your time in old age making people happy and getting on the good side of others, then you are bound to be more fulfilled and happier.
Getting your happiness from the happiness of others also works in your favor since you get to have people around you who have your best interests at heart. This means that the support structure that you develop in your old age keeps you from being depressed and takes care of you if need be.
Keeping busy is another way of avoiding depression in the elderly. It is said that an idle mind is the devil’s workshop; with this in mind, keeping busy tends to distract your thoughts from your current position in life.
Keeping yourself distracted through the reading of books and engagement in different activities in your environment helps in focusing your mind. Often, engaging in a variety of charitable projects around your environment goes a long way in helping you get distracted and keeping your mind of trivial issues.
At old age, most of the activities that you get engaged in do require to be money making activities, since it is all about the time spent. This means that you can engage in a host of activities and still get fulfilled.
Detaching your thoughts from your predicament is another way of avoiding depression in the elderly. Psychology has it that if you pursue negative thoughts, then you are bound to begin thinking negatively, which will affect your overall well being.
Detaching your thoughts from such negative thoughts goes a long way in helping you grow as an elderly individual. One of the good ways of detaching your thoughts is by having a comic dustbin that you dump all the negat9ive thoughts through humor.
Sharing of problems with those close to you usually helps in avoiding depression in the elderly, since it lets the people close to you map a plan to assist you. This should not be confused with whining about your condition.
Making a fuss about your condition only serves to alienate the people around you; however, sharing the problem and actively seeking solutions usually goes a long in helping you cope with the problems that may arise in your old age.
Proper exercise even at old age is important. Physical exercise not only treats the body, but also frees the mind from negative thoughts and helps your body develop the resistance against minor health issues. Health problems are one of the leading causes of depression the elderly.
By exercising properly and maintaining a healthy body, the negative thoughts such as imminent death are usually kept at bay. While exercising, it is important to note that as your body ages; there are some strenuous exercises that you cannot perform.
As such, you should map your exercises plan to suit you age. Keeping your body healthy gives you the zeal to live longer and makes you feel younger, which is a confidence boost in the older generation.
In treating depression one of the therapeutic objectives is getting the person to avoid feeling guilty for some of his or her life decisions. As such, you can avoid the whole saga by avoiding any feelings of guilt that may arise from any major decisions that you have made during the course of your life.
In the same vein, you should put off making major life decisions unless they are really necessary. You should also take joy in the decisions that you made and seek the support of those people who are close to you.
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